by Wade | Jan 18, 2023 | Reader Updates
Last week my box had us redo a workout from the 2019 Crossfit Open, a 200-foot lunge with an overhead 50 pound dumbbell hold, 50 step-ups onto a 24-inch box (again holding the dumbbell), 50 strict handstand pushups, and a 200-foot handstand walk. The given time limit...
by Wade | Jan 4, 2023 | Reader Updates
It’s been a semi-productive few weeks with the holiday break, though it’s never what I thought it would be. People often overestimate what they can accomplish in a given period and I’m no different. I had visions of reading a thousand pages of story...